Phil’s story highlights how important it is to find out who you are and live in a way that honours that. Through therapy I can help you do that.. #shamelessplug!
Month: February 2020
4-7-8 breathing technique
Take a look at my first video. Let me know what you think.
Facebook group for counsellors in Wales
Facebook group for any fellow counsellors living/working in Wales to share ideas and best practice.
‘Don’t go giving up now’
One of my favourite artists, this is for anyone in the UK waking up feeling despondent today, his message..’don’t go giving up now’.
(If you are offended by strong language you will probably want to give it a miss!)